WELCOME TO F45 MITCHAM & CROYDON
Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life perfect for anybody along their fitness journey.
NEW MEMBERSHIP TYPE
FIRST RESPONDERS OFFER
HUGE SAVINGS ON OUR MOST FLEXIBLE MEMBERSHIP
granting you unlimited access and training over our F45 Mitcham & Croydon studios.
LIFE CHANGING RESULTS
WHAT WE OFFER
Our week consists of 7 days and 7 different workouts that are structured and programmed to compliment each other so you can train everyday.
Our sessions are balanced providing a good mix of strength and cardio to level up your performance and reach your fitness goals. Where ever you're at our experience coaches are there to guide you through and help tailor the workout to YOU and your current fitness levels.
We accept everybody and EVERYBODY and are here to support you along your fitness journey.
Our sessions are set in a dynamic and electric atmosphere you'll be surprised at how much you can fit in to one 45min session.
FOR THE EVERYDAY ATHLETE
THE F45 TRAINING
Our training is programmed into 4 week training blocks. The beginning of each block focuses on basic fundamentals and movement patterns which get progressively harder as the weeks go on.
The aim is to progress each week, levelling up and improving with technique, weight, reps and tempos so by the end of the training block you performance and strength has increased on specific exercises.
Benchmark testing is programmed often to measure your current strength and fitness capabilities so we can stay on track and measure our progress over time.
During your day to day sessions there are opportunities for those that love a challenge and a bit of friendly competition to push themselves to see what they are capable of.
GET THE F45 TRAINING APP
Download the F45 Training app to stay up to date on all things F45! Through our app, you can keep track of your personal fitness schedules and contact information, sign up for classes, receive exclusive promotions, and view F45 gym locations near you.
